The Mat Project Volume 3

Whether you re a novice or a mat work regular we cater for all ability.

The mat project volume 3. Still perfect for beginners seniors or those of you coming back to yoga or looking for a gentle practice. Thank you for your interest in the dvd. I m just assuming it s the same since that is where we sourced the material for the dvd. The mat project is a mat based physio led pilates class that caters for a wide range of ability.

All you ll need is a. I m so excited to announce that i now have a yoga dvd for purchase this is just the first in what is soon to be a series of classes. The mat project brings together an effective selection of free mat based video workouts including yoga pilates high intensity interval training. 05125 5128 paragraphs and subparagraphs may contain itemizations in which case reference to a specific.

The mat project brings together a dynamic and definately not mundane selection of free mat based video workouts including dance cardio yoga pilates high. Full length gentle yoga class perfect for beginners seniors or just those of you coming back to yoga or looking for a gentle practice. We know that size matters and so we keep our class sizes small and we re big on client satisfaction. 05127 7d 4 e ashore supply navsup p 485 volume iii par.

I have to thank my monday morning yoga class that i taught at st. Volume 3 of the mat project s full length gentle yoga series with shelley nicole with a few new poses this time. For more workouts weekly workout plans and health inspiration or visit. All you ll need is a mat.

Sadly we don t offer the volumes separately. Ashore supply navsup p 485 volume iii par. I believe the volume is the same on the dvd as it is on youtube but i must admit that i m not totally sure.