The Differnce Between Yoga Mats And Exercise Mat

Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind.

The differnce between yoga mats and exercise mat. As a matter of fact there is. The size of an extra log mat is 72 or 74 inches. When looking for the proper mat to workout many people find themselves asking is there a difference between a yoga mat and an exercise mat. But having said that yoga mats might be thinner longer and more grippy than a standard exercise mat.

In most cases exercise mats are thicker than yoga mats. The differences between yoga mats and exercise mats are the thickness and firmness of the material. The regular yoga mat is 68 inches long and 24 inches wide. Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick.

Generally speaking exercise mats are thicker than yoga mats with its thickest variation at only of an inch. Pilates mats are also generally of the same length but at times it is a bit wider than. On top of that exercise mats can be either relatively firm when used in a gym or workout area to provide some level of padding cushioning for dropping barbells kettlebells and weights. Exercise mats might be a bit thicker to offer extra support for higher impact movement.

The most major difference between a yoga mat and an exercise mat is their thickness.