The Difference Between Yoga And Pilates Mats

To put it simply yoga is a meditative practice.

The difference between yoga and pilates mats. Both yoga and mat pilates can be done with little equipment. The regular yoga mat is 68 inches long and 24 inches wide. Yoga provides a meditative environment for you to improve your overall quality of life. It focuses on stress relief while improving your body.

Pilates works from the center of your body outward. They require only the use of a mat and a few additional props like a block or a pilates ring if desired. Mat thickness and texture make a difference when it comes to balance poses in yoga whereas padding is more important in pilates when you re rolling lying on your side and putting. When taking a yoga or pilates class you might notice that the mats look similar.

Pilates mats that can provide the best cushioning possible are between 8 and 15 mm in thickness. For the most part pilates mats are at least 6 mm in thickness which if we were to compare it to a yoga mat is a lot. Pilates mats are also generally of the same length but at times it is a bit wider than. Yoga on the other hand uses mainly a mat as well as minor equipment to aid in the poses such as blocks straps or a blanket.

You can use the same mat in both types of classes but there are some differences to consider based on your comfort level and needs. This means that it works your mind just as much if not more than. This is perhaps one of the biggest differences between yoga and pilates.